Pick Up Stix Nutrition Guide: A Comprehensive Overview

Pick Up Stix offers a diverse menu, and understanding its nutrition is key to informed dining; this guide details calories, allergens, and balanced meal options.

Navigating the Pick Up Stix menu requires awareness of portion sizes and ingredient details, as values can vary by approximately 10%.

This resource empowers you to create satisfying meals aligned with your dietary goals, whether low-calorie, low-carb, or high-protein focused.

Pick Up Stix has become a popular choice for fast-casual Asian cuisine, particularly within airport locations, offering a convenient and flavorful dining experience. However, enjoying these meals while maintaining a balanced diet requires a clear understanding of the nutritional content. This guide serves as a comprehensive resource, designed to empower customers to make informed choices when navigating the Pick Up Stix menu.

The restaurant’s appeal lies in its customizable options, allowing diners to select entrees, sides, and sauces to create personalized combinations. While this flexibility is a benefit, it also means that nutritional values can vary significantly depending on the selections made. Standard serving portions are used for estimations, but slight variances are expected – typically within a 10% range – due to preparation and ingredient differences.

Understanding these nuances is crucial for individuals tracking calories, managing dietary restrictions, or simply striving for a healthier lifestyle. This guide will delve into the specifics of each menu category, providing detailed insights into the nutritional makeup of various dishes and offering strategies for building balanced, satisfying meals.

Understanding Nutritional Information at Pick Up Stix

Accessing accurate nutritional information is paramount when dining at Pick Up Stix. While the restaurant provides estimations based on standard serving sizes, it’s important to acknowledge potential variations. These values, readily available through resources like Nutritionix, serve as a valuable starting point, but individual meals may differ by approximately 10% in caloric and macronutrient content.

Factors contributing to these variations include ingredient sourcing, preparation methods, and portion control. Recognizing this inherent variability encourages a proactive approach to mindful eating. Customers are encouraged to consider half-portion sizes, particularly given potential differences in serving sizes at locations like airports.

Furthermore, understanding the impact of sauces and sides is crucial. These components can significantly alter the overall nutritional profile of a meal. By carefully evaluating the calorie and carbohydrate content of each element, diners can make informed decisions to align with their dietary needs and preferences. For specific inquiries, contacting Nutritionix directly is recommended.

Menu Breakdown & Nutritional Values

Pick Up Stix’s diverse menu features chicken, tofu, shrimp, and vegetable entrees, each with unique nutritional profiles; careful selection supports dietary goals.

Chicken Entrees: Nutritional Analysis

Pick Up Stix’s chicken entrees represent a popular choice, but their nutritional content varies significantly based on preparation style and accompanying sauce. Generally, a standard chicken entree portion, without rice or noodles, can range from approximately 400 to 600 calories.

Protein content is substantial, typically providing around 30-40 grams per serving, making it a good option for those focused on muscle maintenance or weight management. However, fat content can also be considerable, particularly in dishes with sweeter sauces.

Carbohydrate levels depend heavily on the sauce; Kung Pao and Garlic sauces tend to have higher sugar content, increasing the overall carb count. A rough estimate for carbohydrates falls between 20-50 grams. Individuals tracking macronutrients should carefully consider sauce choices and portion sizes to align with their dietary needs. Remember that estimated values may vary by up to 10%.

Tofu Entrees: Nutritional Analysis

Pick Up Stix offers tofu entrees as a lighter alternative to chicken or shrimp, appealing to vegetarian and health-conscious diners. A standard tofu entree portion, excluding sides, generally contains between 300 and 450 calories, making it a lower-calorie option.

Tofu is an excellent source of plant-based protein, typically providing around 20-30 grams per serving. It’s also relatively low in fat, though this can increase depending on the cooking method and sauce used. Carbohydrate content, similar to chicken, is heavily influenced by the sauce selection.

Sweet & Sour sauce will significantly increase carbohydrate intake due to its sugar content. Opting for lighter sauces, or requesting sauce on the side, can help manage carb levels. Estimated nutritional values can vary by approximately 10%, so mindful portion control is recommended for accurate tracking.

Shrimp Entrees: Nutritional Analysis

Pick Up Stix’ shrimp entrees present a lean protein source, generally falling in the 350-500 calorie range per standard serving, excluding rice or noodles. Shrimp itself is naturally low in fat and calories, making it a favorable choice for those monitoring their intake.

A typical shrimp entree provides approximately 30-40 grams of protein, contributing to satiety and muscle maintenance. However, the nutritional profile is significantly impacted by the accompanying sauce. Sweet & Sour, Kung Pao, and Garlic sauces all contribute varying amounts of sugar and sodium.

Consider requesting sauces on the side to control portion sizes and reduce overall sugar consumption. Remember that estimated nutritional values can fluctuate by around 10% due to variations in preparation. Pairing shrimp with steamed vegetables and brown rice creates a balanced and nutritious meal.

Vegetable Entrees: Nutritional Analysis

Pick Up Stix’ vegetable entrees offer a lighter option, typically ranging from 200-400 calories depending on preparation and sauce selection. These dishes are rich in vitamins and minerals, providing essential nutrients for a healthy diet. However, it’s crucial to be mindful of hidden ingredients.

While vegetables are naturally low in fat, the sauces used can significantly increase the calorie and sugar content. The Kung Pao sauce, for example, adds a substantial amount of sugar and sodium. Opting for lighter sauce portions or requesting them on the side is a smart strategy.

Pairing vegetable entrees with brown rice or a smaller portion of noodles enhances the nutritional value. Remember that estimated values may vary by approximately 10%. Focusing on steamed or stir-fried vegetable options maximizes nutrient intake and minimizes added fats.

Sides & Their Impact on Nutrition

Pick Up Stix sides significantly influence meal nutrition; rice and noodles contribute carbohydrates, while vegetable sides offer vitamins and minerals—portion control is essential.

Rice Options: Calories and Carbohydrates

Pick Up Stix provides several rice choices, each impacting your carbohydrate and calorie intake differently. White rice, a staple side, delivers a substantial carbohydrate load, typically around 45-55 grams per serving, alongside approximately 200-220 calories. This makes it a less ideal option for those monitoring carbohydrate consumption or aiming for weight management.

Brown rice presents a healthier alternative, offering a similar calorie count (around 215-230 calories) but with increased fiber content – roughly 3-4 grams per serving. This fiber aids digestion and promotes a feeling of fullness, potentially leading to reduced overall calorie intake. The carbohydrate content remains comparable to white rice, around 45-50 grams.

For a lower-carb option, consider requesting a smaller portion of rice or pairing your entree with an increased serving of vegetables. Understanding these differences allows for mindful choices aligning with individual dietary needs and preferences at Pick Up Stix.

Noodle Options: Calories and Carbohydrates

Pick Up Stix features noodle options that significantly contribute to a meal’s carbohydrate content. Lo Mein noodles, a popular choice, typically contain a high carbohydrate load – approximately 60-70 grams per serving – and around 300-350 calories. This makes them a less favorable selection for individuals following low-carb diets or closely monitoring their sugar intake.

Rice noodles, while still containing carbohydrates, generally offer a slightly lower count, averaging around 50-60 grams per serving, with a calorie range of 220-280. They can be a reasonable compromise if you enjoy noodles but want to reduce your carbohydrate consumption compared to Lo Mein.

To minimize carbohydrate intake, consider substituting noodles with an extra serving of steamed vegetables or requesting a smaller noodle portion. Being mindful of noodle choices empowers you to create a balanced and health-conscious meal at Pick Up Stix.

Vegetable Sides: Vitamins and Minerals

Pick Up Stix’ vegetable sides offer a valuable boost of essential vitamins and minerals, contributing significantly to a balanced meal. Steamed broccoli, a frequently available option, is rich in Vitamin C, Vitamin K, and fiber, supporting immune function and digestive health. Similarly, steamed mixed vegetables provide a diverse range of nutrients, including Vitamin A, folate, and potassium.

These vegetable sides are naturally low in calories and fat, making them excellent choices for those managing their weight or seeking to increase their nutrient intake. However, be mindful of any added sauces or seasonings, as these can increase sodium and sugar content.

Prioritizing vegetable sides alongside your entree is a simple yet effective strategy for enhancing the nutritional value of your Pick Up Stix meal and supporting overall well-being.

Sauces: Hidden Calories and Sugar Content

Pick Up Stix sauces significantly impact meal nutrition; be aware that seemingly small portions can contain substantial calories and added sugars, altering overall healthfulness.

Sweet & Sour Sauce: Nutritional Details

Pick Up Stix’s Sweet & Sour Sauce, while a popular choice, contributes significantly to a meal’s sugar and calorie count. A standard serving, typically around 2 tablespoons (30g), can contain approximately 150-200 calories, with a substantial portion derived from added sugars – often exceeding 20 grams.

This high sugar content impacts not only calorie intake but also blood sugar levels. The sauce also contains sodium, usually around 400-500mg per serving, and a moderate amount of carbohydrates, roughly 30-35 grams. Fat content is generally lower, around 2-3 grams, primarily from the oil used in preparation.

For those mindful of their sugar intake or following a low-carb diet, requesting the sauce on the side or using it sparingly is highly recommended. Consider pairing it with higher-protein and fiber-rich entrees to mitigate the impact of the sauce’s sugar content on overall nutritional balance.

Kung Pao Sauce: Nutritional Details

Pick Up Stix’s Kung Pao Sauce offers a bolder flavor profile, but also presents specific nutritional considerations. A typical 2-tablespoon (30g) serving contains roughly 130-180 calories, with a moderate sugar content, generally around 15-20 grams. While lower in sugar than Sweet & Sour, it’s still a significant factor.

The sauce derives calories from a combination of sugar, oil, and soy sauce. Sodium levels are notably higher, often ranging from 600-700mg per serving, due to the soy sauce base. Carbohydrate content is similar to Sweet & Sour, around 25-30 grams, and fat content is moderate, approximately 4-5 grams.

The presence of chili peppers contributes minimal calories but adds spice. For health-conscious diners, requesting sauce on the side allows for portion control. Pairing Kung Pao with lean protein and ample vegetables can create a more balanced and nutritious meal.

Garlic Sauce: Nutritional Details

Pick Up Stix’s Garlic Sauce, while seemingly simple, contributes significantly to a meal’s overall nutritional profile. A standard 2-tablespoon (30g) serving typically contains around 100-150 calories, primarily from added sugars and oils. The sugar content is substantial, often falling between 12-18 grams, impacting carbohydrate intake.

Fat content is moderate, usually around 5-7 grams, stemming from the oil base used in preparation. Sodium levels are also noteworthy, ranging from 500-600mg per serving, due to soy sauce and other seasonings. Carbohydrates generally total 15-20 grams per serving.

The prominent garlic flavor doesn’t add significant calories, but the sauce’s richness can easily lead to overconsumption. Opting for sauce on the side is a smart strategy for portion control, allowing diners to customize the flavor intensity and reduce calorie intake.

Dietary Considerations & Allergens

Pick Up Stix caters to various needs; allergen awareness is crucial, and mindful combinations support low-carb, high-protein, or calorie-conscious diets.

Allergen Information: Common Allergens at Pick Up Stix

Pick Up Stix recognizes the importance of allergen awareness for its customers. While specific allergen information can vary, common allergens present in their dishes, or potentially present due to cross-contamination, include wheat, soy, peanuts, tree nuts, eggs, fish, and shellfish.

Soy is frequently used in sauces and marinades, while wheat can be found in noodles and some coatings. Peanut and tree nut ingredients may appear in certain sauces, like Kung Pao, or as garnishes. Egg is sometimes utilized in noodle preparations.

Individuals with fish or shellfish allergies should exercise caution, as these ingredients are prominent in several entrees. Pick Up Stix encourages guests with allergies to inform their server and carefully review ingredient lists or inquire about potential cross-contamination in the kitchen. Detailed allergen information is available upon request and may also be accessible through Nutritionix.

Always double-check with staff to ensure your meal is prepared safely, considering your specific dietary restrictions.

Low-Carb & High-Protein Meal Combinations

Creating a low-carb, high-protein meal at Pick Up Stix is achievable with mindful choices. Opt for chicken or shrimp entrees, as they naturally provide a substantial protein boost. Pair these with steamed vegetables instead of rice or noodles to significantly reduce carbohydrate intake.

Consider the Garlic Chicken or Shrimp entrees, requesting extra vegetables. Avoid sauces high in sugar, such as Sweet & Sour, and instead choose Kung Pao sauce in moderation, or ask for sauce on the side to control portion size.

Tofu entrees can also be a good option, but be mindful of marinades that may contain added sugars. Prioritize protein-rich sides like edamame (if available) or extra vegetables. Building your meal around lean protein and non-starchy vegetables allows you to enjoy a flavorful and satisfying experience while staying on track with your dietary goals.

Calorie-Conscious Ordering Strategies

When aiming for a lower-calorie meal at Pick Up Stix, portion control is paramount. Given potential serving size variations, especially at airport locations, consider consuming half an entree as a starting point – approximately 580 calories for chicken or 400 for tofu.

Prioritize entrees prepared with steaming or stir-frying over deep-fried options. Request light sauce or sauce on the side to manage calorie and sugar intake. Opt for brown rice over white rice for added fiber, or choose steamed vegetables as a lower-calorie alternative.

Be mindful of hidden calories in sauces; Sweet & Sour is particularly high in sugar. Carefully review the nutrition information and don’t hesitate to ask staff for details. Small adjustments can make a significant difference in your overall calorie consumption.